Lauren Conrad and the Premack Principle

We all know that the things that are good for us aren’t always all that exciting: exercise, eating nutritious foods, drinking water. Food that is good for you is expensive and mostly just something you choke down. Water only feels satisfying after a long night of drinking and since we can’t all afford daily Soul-Cycle, sometimes we have to suck it up and go for a run…ughghd. So since these things aren’t reinforcing in and of themselves, how can we get ourselves to do them regularly?

Read More